A diet consisting of 1200 Calories can be ideal for those leading sedentary lives, though it is best to seek guidance from a dietician first in order to avoid malnourishment.
Evelyn Lee* was concerned about her excess weight and borderline high blood sugar levels, so she sought assistance from a nutritionist at Singapore General Hospital (SGH).
She was advised to follow a diet described below.
Weight loss requires eating fewer calories than you burn; this is particularly relevant for sedentary lifestyles. A 1200 calorie meal plan helps ensure you remain below your Basal Metabolic Rate (BMR), the amount of energy required by your body in order to function, regulate temperature, circulate blood, grow cells and so forth.
Calculating your BMR requires multiplying your weight by 15, however the number of calories necessary for you to maintain your current weight can differ based on factors like age, gender and physical activity level.
Meal plans with balanced nutrition can help you reach your weight goals more quickly, but to maximize results it’s also essential to incorporate physical activity and healthy practices. A nutritious dinner might include salmon with baked potatoes and leafy greens such as broccoli and cauliflower as it’s high in water and fiber content that keeps you feeling satisfied for longer.
Blood Sugar Control
The amount of calories the body needs each day depends on a number of factors, including age, sex, activity levels and medical conditions. A 1200 calorie meal plan should therefore be tailored specifically for an individual.
People living with certain medical conditions like diabetes may require either more or fewer calories depending on their lifestyle and medical history. Therefore, diets which lack essential macronutrients like proteins and fats as well as essential micronutrients like minerals and vitamins could result in nutritional deficiencies or cause more harm than good.
As such, it is crucial that you consult a dietitian to create a tailored and nutritious meal plan for yourself. Meal prep services in Singapore may help you find a balance that meets your health goals; try one of the many delivery meal plans today and begin a healthier path today!
The 1200 Calorie Diet Plan is tailored to your Basal Metabolic Rate, or BMR, which measures how much energy your body requires daily to perform various functions such as breathing, blood circulation and temperature regulation, organ and brain functioning and energy for movement and exercise. It also takes into account body-fat percentage levels when planning meals containing these calories.
For optimal cardiovascular health, it is best to limit or avoid certain foods including red meat, processed fat and sugar. Instead, opt for plant proteins like nuts, legumes and whole grains as sources of essential proteins and plant phospholipids. Also limit or avoid foods high in salt or trans fats along with those containing additives or food colouring that could negatively impact your heart.
Due to its restrictive nature, it is vital that when following this diet plan you regularly inspect for signs of malnourishment and consult a dietician or doctor prior to beginning this meal plan.
Calorie needs vary significantly according to age, gender, activity level and medical condition. People aged 60 years or over, active males who engage in heavy physical activities and breastfeeding or pregnant women require more calories than other individuals. Restricting calories to an intake between 1200-1500 may lead to malnourishment for some individuals while further reinforcing disordered eating patterns or contributing to nutritional deficiencies and malabsorption issues in those suffering from medical conditions like IBD or cystic fibrosis – it’s wise to speak with healthcare professionals before undertaking such diets yourself.