A plant-based diet is a healthier choice of eating. It contains less saturated fat, sodium, trans fat and added sugars which have been linked to health problems like diabetes, heart disease and cancer.

Plant-based diets offer a healthy alternative to meat-heavy meals. This nutritious plan emphasizes fresh, whole food items like vegetables, fruits, grains, legumes, nuts and seeds in order to provide you with plenty of nourishing nourishment.

Flexitarianism

Flexitarianism is a plant-based diet that permits individuals to consume meat and dairy in moderation. This lifestyle has become increasingly popular with health and eco-conscious individuals.

Flexitarians typically eat vegetarian meals most of the time, but may incorporate meat or fish into their meals on certain days. These additions form part of a balanced eating plan that emphasizes fruits, vegetables, whole grains, legumes and nuts for energy sources.

Flexitarian diets may be beneficial for weight loss, as they are high in fiber and low in saturated fat, sodium and added sugars. Furthermore, studies have suggested that this type of eating pattern may help lower blood pressure and cholesterol levels as well.

Mr Louis Chan, master trainer and sports/fitness nutritionist at ISSA Academy Singapore, suggests that cutting back on meat consumption without sacrificing all its health benefits. It’s an approachable way of eating that you can easily incorporate into your lifestyle.

Veganism

Veganism is an ethical dietary choice that prohibits the consumption of meat, fish and dairy products. It adheres to the belief that animals should not be harmed for their own sake but instead treated as sentient beings with rights.”

According to Lynette Goh, a dietitian, veganism can improve health and lower the risk of certain diseases like diabetes and heart disease. But it is essential for vegans to be mindful about what type of foods they eat when following this lifestyle, she said.

Singapore boasts a variety of delicious vegan dishes that are just as satisfying as traditional meals. Popular examples include Char Kway Teow – stir-fried flat rice noodles.

Another excellent vegan dish is Kueh Ubi Kayu, which is a coconut-based dessert made with grated tapioca, sugar, water and pandan leaves.

Meat-Free Meals

A plant-based diet is high in fibre, antioxidants and phytonutrients which may reduce your risk for diseases like cancer. Furthermore, it supports a healthy gut.

In Singapore, meat-free meals are becoming more and more popular as not only healthier for you but also beneficial to the environment. Meat contributes significantly to climate change by using up a lot of water, energy and fossil fuels.

Meat can lead to weight gain and increase your risk for chronic illnesses like type 2 diabetes and heart disease. A report by the World Health Organisation even indicates that processed meat is a group 1 carcinogen.

Singaporeans are discovering an increasing number of restaurants offering plant-based alternatives like Beyond Meat and Impossible Burger, which often taste just like real meat but without having to forgo their favorite restaurant dishes. These meatless alternatives have become increasingly popular over recent months as diners seek a meaty experience without giving up their beloved favorites.

Local Chinese Snacks

If you are vegan in Singapore, there are plenty of local Chinese snacks to enjoy that are healthy, convenient and easy to locate.

Rice noodle rolls are a year-round popular snack available at restaurants and hawker stalls. These simple dishes come in various flavors and can be served with sweet soy sauce for added enjoyment.

Another tasty treat is fried dough twist, made with small amounts of dough that has been deep-fried to a golden brown colour. This satisfying snack pairs perfectly with non-milky tea for an afternoon pick-me-up.

Nuts and seeds are another popular healthy eating choice that are readily available in most markets, either raw or roasted. Not only do these provide protein, but they’re also an enjoyable alternative to processed foods.