We are a small team who have our own day-to-day job, but we collaborated together to create something that is useful for anyone who wants to take control of their own health and stay in shape. For most people, being in shape or being out of shape is a personal choice. The SGDiet is tool to help you achieve your goal faster, easier and more efficiently. It is not to be treated as a substitute for any medication or professional medical care. Anyone can lose weight as long as they eat right and do not have any medical conditions. If you have pre-existing health issues, you may want to consult your doctor about the food that you can eat and what to look out for before taking on any diets.