No matter your motivations for going vegan or simply cutting back on meat consumption, Singapore provides many vegetarian meal plan options for you to select. Vegetarian diets should feature an assortment of fruits, vegetables, whole grains, legumes and nuts and seeds. In general, vegetarian diets contain less calories, fat and protein compared to meat-based diets….
As one in nine Singaporeans suffers from diabetes, the Health Promotion Board has launched several campaigns to encourage healthier choices. My Healthy Plate serves as a visual reminder that eating well can reduce risks associated with chronic diseases like Type 2 diabetes. Yummy Bros Yummy Bros is a meal prep delivery service offering healthful Asian…
Are You on a Diet in Singapore? Good News! There are plenty of healthy dining options for you in Singapore – from grain bowls and epic salads, we have found some fantastic cafes serving calorie-controlled and plant-based options! People consume too many calories due to the food choices they make; many rely on restaurants and…
Planning ahead can save both time and money while helping to ensure healthier food choices are made. No matter your cooking skillset or experience level, having a meal plan in place will allow you to create a system tailored specifically to you and your lifestyle. Meal plans come in all sorts of styles and prices,…
If your goal is to eat clean and lose weight or build muscle, a solid meal plan is key. With options ranging from home delivery halal meals to all-natural ingredients – Singapore has many meal plan solutions available! Singapore is an ideal place to live, but its food security can sometimes present difficulties. Therefore, its…
Meal plans provide students with a guideline for what to eat over the course of the week, yet sometimes it can be challenging to follow it exactly. An effective strategy to combat this is being more conscious about your food choices. By planning ahead, you’ll be able to select healthier items that will satiate you…
Obesity and diabetes have emerged as major public health challenges in Singapore in recent years, prompting the Health Promotion Board to initiate initiatives such as Healthy 365 App and National Steps Challenge campaigns in an attempt to combat it. One strategy used by these campaigns to promote calorie reduction and healthier eating habits, like creating…
The keto diet is a high-fat, low-carbohydrate eating plan that encourages your body to enter ketosis. This can be an effective way to shed pounds and lower diabetes risks. Singapore’s cafes and bakeries have adopted this trend by adding keto-friendly options to their menus. Here are some of our top picks: Seriously Keto Keto has…
Planning your meals ahead of time not only helps you save money, but it’ll also prevent food wastage! Meal planning also helps you stay organized by tracking what foods already reside in your fridge and pantry. Doing this prevents you from purchasing unnecessary items. 1. You’ll Spend Less Meal planning will save you money at…
If you’re trying to lead a healthier lifestyle or simply searching for budget-friendly places to dine, Singapore offers plenty of choices. Eating foods that are lower in oil/fat and sugar, as well as high in fibre, is the key to weight loss. Furthermore, these meals tend to be cheaper over time. 1. Eat out at…