Are you looking to jump-start your weight loss journey in Singapore? Here are some meal plan subscription services that will make reaching your goals a breeze. Eating local delicacies like hawker food can be tricky to track calories on, but these meal plans will show you exactly where to get your essential nutrients. Plus, each…
Singapore has national guidelines on healthy foods as well as public health campaigns to promote them. These initiatives are largely coordinated by government agencies and primary care providers. In this study, we utilized a localised diet score to assess overall dietary compliance with dietary guidelines across two generations (40-64 years: 300; > 65 years: 300)….
Singapore is a multi-ethnic city-state that serves as an important economic hub in Asia. It boasts an impressive home ownership rate and low unemployment rate. Singaporean eating habits, despite their high standard of living, continue to trend towards unhealthy consumption. This is primarily due to an increase in fast food and takeaway meals consumption. 1….
If you’re on a keto diet, it’s essential to get your daily serving of healthy fats. Fortunately, Singapore offers plenty of restaurants and bakeries with keto-friendly menu items. Start the day off right with their Keto Brekkie Bowl or Mediterranean Omelette. Or fill up on their chicken or barramundi Brown Rice Bowl for a satisfying…
Gout is a chronic disorder that can significantly decrease your quality of life. It affects relationships, work and sleep habits, as well as overall health. Thankfully, there are foods that can reduce your risk of gout flare-ups and enhance overall wellbeing. A successful gout diet restricts purines which break down into uric acid in the…
If you’re trying to cut back on junk food and improve your diet, there are plenty of healthy restaurants in Singapore you can try out. AmGD, an online restaurant founded in 2016, strives to serve nutritious foods without compromising taste. Aloha Poke Aloha Poke, founded by two Singaporean couples, brings the iconic Hawaiian raw fish…
Planning your meals ahead of time is an efficient way to save time, money and food waste. No matter your level of expertise in the kitchen – from novice cook to veteran – meal planning is a skill that can be acquired and refined over time. Meal planning can help you prepare nutritious, healthful meals…
In Singapore, an unhealthy diet has been linked to poor health outcomes. It increases the likelihood of developing chronic illnesses such as diabetes and heart disease. HPB strives to raise Singaporeans’ awareness about healthy eating practices and provide healthier food options. One way they do this is through My Healthy Plate, which instructs individuals on…
When striving for a healthy lifestyle, nutrition is key. This holds especially true when trying to achieve fitness, shed pounds or bulk up. Fitness meals can be an easy way to provide your body with essential nutrients for success. Many services provide pre-portioned meals right at your door. Eat Fit Meal Prep If you’re searching…
Diet Coke is a brand of sugar-free and calorie-free carbonated soft drinks produced by The Coca-Cola Company that’s available in many countries around the world. Coca-Cola recently introduced an exotic mango diet drink in Singapore, available exclusively at Cold Storage outlets. How to Buy Diet Coke Caffeine Free 12 Oz Pack Of 12? Diet Coke…