Keto Meals in Singapore

The keto diet is a low-carb, high-fat eating plan that encourages weight loss and muscle growth. Although it can be challenging to adhere to this eating plan in Singapore, you can do so with the help of some local keto food options! From sweet treats to nutritious meal ideas, here are the best places in…

Food For Diabetes Singapore

For diabetics and those recently diagnosed with the disease, it’s essential to eat foods that help manage blood sugar levels. This can be accomplished by eating low-glycemic meals and taking the appropriate insulin doses. Singapore offers a great range of eateries for everyone to enjoy, but if you have diabetes it’s important to be cautious…

Singapore Diet Meal Plan

If you’re on a diet to get healthier and shed some pounds, a Singapore diet meal plan can be invaluable in reaching your objectives. Not only is it convenient, but these services also guarantee that you receive all of the essential nutrients each day. Some are tailored to meet specific fitness goals, others draw inspiration…

Diet Pills Singapore For Obesity

If you’re overweight or obese, prescription pills could be part of a successful weight loss plan. These medicines are prescribed by doctors and work to reduce excess fat accumulation through appetite suppression, increased metabolism, or both. Singapore General Hospital LIFE Centre warned HealthXchange Singapore that weight-loss supplements should only be purchased from authorized sources to…

A Plant Based Diet Singapore

A plant-based diet is a healthier choice of eating. It contains less saturated fat, sodium, trans fat and added sugars which have been linked to health problems like diabetes, heart disease and cancer. Plant-based diets offer a healthy alternative to meat-heavy meals. This nutritious plan emphasizes fresh, whole food items like vegetables, fruits, grains, legumes,…

Keto Burger Singapore

Singapore offers an impressive variety of burgers! Whether you’re in search of a basic beef patty with cheese or something more exotic like black pepper beef burger, Singapore has got something to suit everyone’s palate. Keto dieters don’t need to miss out on delicious low-carb restaurants – we’ve rounded up some of the best. Sofi…

Low Sodium Salt Singapore

Excess sodium consumption has been linked to high blood pressure and an increased risk of cardiovascular diseases, so it’s essential to reduce salt consumption. Singaporeans consume an average of 3,600mg of sodium daily, far above the World Health Organisation’s recommended limit of no more than 2,000mg or one teaspoon. HPB plans to reduce this consumption…