Singaporeans may recognize the link between what they eat and health issues, yet failing to take necessary actions – for instance, 43 per cent rarely or never avoid high cholesterol foods – and their wellbeing. In this cross-sectional survey of 2079 Singapore residents using a food frequency questionnaire, they were asked to rate their consumption…

A keto diet restricts carbs while encouraging consumption of healthy fats. Here are a few restaurants and cafes in Singapore offering delectable keto-friendly cuisine. Afterglow stands out as one of Singapore’s premier vegan eateries with its use of high-quality, locally sourced ingredients to showcase the natural beauty of its dishes – such as its Teriyaki…

Gout is a painful form of arthritis caused by high levels of uric acid in the blood, often occurring among older people who indulge in rich food and drinks, particularly alcohol. Foods known to increase uric acid levels include animal offal, red meat and seafood like shellfish, anchovies and crustaceans. Furthermore, sugary beverages and desserts…

With more Singaporeans turning towards organic lifestyles, many more Singaporeans are seeking healthy options in their food choices – and many health-focused restaurants can be found throughout Singapore. AMGD Restaurant opened their online dining service in 2016 with the mission of serving nutritious dishes without compromising taste, and their menu boasts several signature flavors. Scoop…

Meal planning can be an effective strategy for reducing food waste, staying on budget and eating healthier. People use meal plans for various purposes including weight loss, dietary restrictions or performance goals according to registered dietitian Alix Turoff. Begin by taking inventory of what’s already in your pantry and refrigerator and planning meals around them….

Hawker food is an integral part of Singaporean culture, but if you are counting calories it might not always be the best option. One solution could be ordering meals from meal prep caterers that specialize in healthy versions of local dishes such as Yummy Bros. Ms Loong and Dr Kalpana advise choosing less fried foods,…

Adulting can be exhausting; from budgeting your finances to keeping to an exercise regime, adulting requires hard work. But thanks to meal delivery services in Singapore, they make adulting much simpler by saving you the hassle of cooking and cleaning after a hard day at work. Choose between their calorie-controlled meals designed to promote weight…

Diet Coke recently welcomed two exciting new flavors into its family of beverages – feisty cherry and ginger lime – both boasting bold yet unexpected tastes that complement its crisp and refreshing taste perfectly. Some studies have linked artificial sweeteners with weight gain and related conditions like diabetes; other researchers, however, have yielded inconclusive findings….

Healthy food in Singapore is achievable if you have the knowledge and dedication. Here are some tips that will help you start eating healthier today. HIDS provides support to manufacturers in developing, packaging and marketing healthier ingredients for use in food service environments. Eligible products receive the Healthier Choice Symbol (HCS), which based on defined…

Diet is one of the biggest contributors to chronic diseases like heart disease and diabetes, yet despite health awareness campaigns many Singaporeans still consume unhealthy levels of salt and sugar in their diets. Consumption of certain processed food groups varies with housing type, which acts as an indirect proxy for socioeconomic status (SES). For instance,…