Health is a key priority for most people today. Running to get my blood pressure down, eating healthfully and portioning my meals are the most common ways people try to improve their health. While all types of healthy foods are fine, it is the unusual foods that are unique to Singapore that make them interesting…

Meal kit services have become very popular today. You can get so much for so little money! With the number of complaints companies are receiving about people being hungry and how bad it’s making them feel, everyone is running out to offer small, convenient meals. Some services even offer discounts to people who eat and…

Diet is a very personal thing, so not every person needs to be introduced to dieting. But for those who have tried everything and seen results but didn’t find what works for them an answer, this article is for you. There are many ways to diet and focus on the health and wellness of your…

Low sodium salt is an increasingly popular way to reduce your sodium intake. Many people believe that having a lower sodium intake can help reduce blood pressure, blood pressure-related symptoms and overall pain in conditions such as heart disease and stroke. While it is not possible to have a higher than recommended daily allowance (RDA)…