Meal planning is a great way to improve your diet. There are many online tools that will help you create and edit your meal plans, make changes to your plan without needing to go to a restaurant, and even provide you with recipes! These include both dedicated app platforms as well as the more traditional food plan editor and recipe provider sites.
This article will focus on reviewing the best meal plan apps in Singapore. We will not go into detailed evaluations of each app, as that would be more relevant for dedicated app users who have made special requests or requests from their doctors.
The Mediterranean diet
The Mediterranean diet is an eating plan that was developed in response to studies show show that people in southern Europe and North Africa consume high amounts of fat, compared to people in northern Europe and Asia.
The average person in northern Europe and Asia gets about 20% of their daily energy from protein, while people in southern Europe and North Africa get about 30%. This is attributed to the higher fat intake on the Mediterranean diet.
Theoretically, the Mediterranean diet is good for you as it is low in carbohydrates. However, there are some critics who argue that it can be bad for you when consumed over a long period of time.
Because the fats and carbohydrates are used together, it can be difficult for our bodies to determine which is which. For example, someone on a high-carb meal plan might eat a bag of sugar-raided potatoes instead of bread to make up for the lack of carbs in the food.
The vegetarian diet
Although not recommended, some people may have problems with a vegetarian diet. The most common problem people may have is protein deficiency.
Many people who eat a vegetarian diet do not get enough protein in their diets. With the price of meat rising in recent years, it might be difficult to ensure you are adequately protein intake.
Another problem people may have when on a vegetarian diet is thiamin (B1) and iron (D) deficiency. Thiamin is an important B vitamin that helps your body make red blood cells and transfer oxygen throughout your body.
Iron is an essential mineral that cannot be created or destroyed in our bodies, so when people on a vegetarian diet fail to eat enough of it then they can suffer from anaemia. This can sometimes cause internal damage and/or tissue breakdown, including the formation of brown spots on the skin and/or internal organs such as the stomach or intestines.
The Paleo diet
The paleo diet is a nutritional approach that focuses on eating whole, natural foods. The idea is to eat foods that are not too rich in fat, but still contain plenty of vitamins and minerals.
The paleo diet is based on the assumption that humans were once nearly solely dependent on animals for food. These days, we have access to all kinds of foods, so we should be aware of the benefits they provide.
We know now that humans lived in perfectly balanced diets that included both animal and plant-based foods, and that there was no scientific rationale for one over the other. What made someone switch to a paleo diet and what does it actually involve?
The answer can be found in this article.
The carb-cutting diet
While a non-carb diet can be very helpful in weight loss, there are some who find it difficult to keep up with.
For those who find the carb-cutting diet difficult to follow, there are several meal plan sites that offer you tailored plans to help you stay on your carb quota. Here are the best meal plan sites in Singapore.
These site offer you a variety of foods to eat, from traditional to nutritional, and tailored to your goal. On these site, you can join a community where you can learn about recipes and other ways to use food.
Most of them also have phone apps where you can download them onto your phone. You can then follow the directions on how to use them on how they are delivered. These app usually come in English and Chinese language.
Healthy meal plans
If you are a family with children or if you are a parent who needs to get your kids healthy and active, then there are several meal plan options for you. You can choose from very affordable family meal plans, or you can create your own custom plan to meet your needs.
Most company meals include vegetables of some kind and/or meat, and most company-provided snacks do as well.
However, if you want to make sure that your kids get enough protein and calories, then it is recommended that you purchase one of the custom meal plans.
Most companies offer discounts for members who share their meals with other people, so it is not completely cost-prohibitive to make this your priority.
Examples of healthy meal plans
There are several examples of healthy meal plans in Singapore. One example is the Healthy M-F™ Meal Plan, which features a few side dishes, a main dish, and a dessert. The other example is the Sautee-Chef™ Meal Plan, which features four to six side dishes and two to four main dishes.
Both of these meal plans are designed to help you save money by ensuring that you mix and match ingredients to your liking. The Sautee-Chef™ also has a small budget option, where you can still have great food without spending too much.
These meal plans are a good way to introduce your eating habits back into your life. They are also perfect if you do not want to eat very much for breakfast or need an alternative for that reason.
Oatmeal with fruit
Oatmeal is a great way to keep your body well rested and energized. oatmeal is also full of minerals, which help regulate your body’s function. This nutty food can be consumed in many ways- as a bowl, rolled in clothes, or snacked on.
There are many different types of oatmeal, so you should look into what fruit goes with it to make it more appealing. Some examples are berries, chocolate covered fruits, or even coconut-based products.
This meal plan will include the basic oatmeal with some added fruits. You can even change up the type of fruit and how much you give it- for example, you can use just one fruit or two. This will create more choices for your digestive system and your body needs to consume to maintain health.
This meal plan will help you build up your immunity, because the different foods contain diverse levels of immune system cells.
Peanut butter sandwich with banana
If you are looking to lose weight, this meal plan is the right one for you. The peanut butter sandwich with banana is a very low in calories food, and it makes a great filler in your lunch or dinner.
It cost you only 150 calories per serving, and it provides some of your needed nutrients. This food will also keep you feeling full for a long time which is another bonus.
This meal plan cost you only S$19 per day, making it the cheapest food plan out there. If you are hungry enough, you can eat as much as you want and still have money left over.