Carbs provide energy and fibre that help you feel full and satisfied for longer, as well as being an important source of vitamins and minerals. When combined with other healthy foods, carbohydrates can provide both energy and protein to keep you feeling satisfied and full. They may even serve as an important source of vitamins…
Hawker food is an integral part of Singapore culture, but not always diet friendly. At Yummy Bros, our caloric controlled meals make eating your favourite local dishes such as Nasi Lemak and Beef Rendang while still meeting daily protein requirements easy. Mdm Lee* was concerned that her excess weight and borderline high blood sugar put…
Even after warnings by health authorities, diet pills, drinks and consumables remain popular in Singapore. Some products feature testimonials from consumers who claim they used it to shed some kilograms while some even boast endorsement from celebrities like Kourtney Kardashian and Scarlett Johansson. Weight loss Obesity is a leading risk factor for cardiovascular diseases and…
Plant-based diets emphasize eating whole foods such as fruits, vegetables, legumes, whole grains, nuts and seeds for their nutritional and environmental benefits. This lifestyle choice has become increasingly popular due to its health benefits. However, switching to a meat-free diet could leave your body lacking vital nutrients such as iron and vitamin B12. Therefore, it…
KetoConnect Cafe uses premium ingredients to craft keto-friendly dishes, from Thai cuisine to hearty burgers – all without added sugar or MSG! Additionally, they provide meal plans and diet consultation services. KetoConnect Cafe in Singapore is the first keto bakery, offering a selection of low-carb baked goods sweetened with healthy erythritol sweetener suitable for diabetics….
An effective plan will help reduce food waste. After all, purchasing something at the store that doesn’t match up with your schedule or preferences will simply sit in your fridge until it spoils. Follow these top three strategies to meal plan successfully! To start off, take an inventory of what food items are currently on…
FairPrice and Sheng Siong supermarket chains stock various lower-sodium salt options that claim to provide health benefits; however, dieticians caution that higher priced options such as bamboo salt and Himalayan pink salt may not necessarily offer these. Singaporeans consume on average 3,600mg of sodium daily, increasing their risk for hypertension and high blood pressure. To…
Meal planning is an invaluable skill that can help reduce meal stress, achieve your ideal weight, save money and decrease food waste. Start here to master meal planning like an expert! Create a list of dinner dishes your family enjoys eating, from those already in your repertoire to quick and simple recipes like stir fries…
Singaporeans consume 12 teaspoons of sugar daily, more than what WHO suggests. Excess sugar intake has been linked with obesity and other chronic diseases. Many Singaporeans enjoy dining out, with hawker centers and Kopitiams being popular destinations for lunch and dinner. Unfortunately, this can increase our energy intake and salt intake significantly. How to use…
If you have been trying to lose weight but have made no noticeable progress towards reaching a healthier BMI value, don’t give up. There may be ways that can speed up the journey to weight loss such as consulting a doctor about doctor-prescribed weight loss pills in Singapore. Jasmin Ting realized it was time to…