Eating a diet rich in nutrient-dense foods such as vegetables, salad and fruit can help you stay healthy. These meals are packed with essential vitamins, minerals and fibre which will fill you up and protect you from chronic illnesses. The Food and Drug Administration (FDA) is working to modernize the definition of “healthy” on food…
Singapore is a melting pot of cultures, cuisines and peoples. This diversity is evident in the dietary habits of Singaporeans. Singaporeans enjoy a diverse diet that features meats, seafood and rice dishes. Popular dishes include chili crab, black pepper crab and sambal stingray. Prevention of Chronic Diseases The Singapore diet is high in protein, low…
Maintaining good health requires a balanced diet, but in Singapore it can be challenging to find nutritious food at affordable prices. Thankfully, there are plenty of places where you can grab an satisfying meal without breaking your budget. Are you in search of a healthy meal? Whether it’s an antioxidant-packed low carb salad or an…
Meal plans in Singapore may not be something you’d typically think about, but they can be incredibly helpful when trying to maintain a healthy diet. Whether you’re trying to shed pounds or build muscle, these services will help you reach your health objectives while having nutritious meals delivered directly to your door. Nutrition Kitchen SG…
According to the Health Promotion Board of Singapore, a 75kg man aged 30 to 49 with an active lifestyle should consume about 2,000 calories daily. A 60 kg woman of similar age and activity level should consume roughly 1,600 calories daily. Gabriel Seow, a personal trainer and freelance content creator, set himself the challenge of…
If you are a pet parent searching for the ideal product to take care of your furry friend, Hill’s Prescription Diet is one of the top options available in Singapore. These therapeutic diets have been specially formulated by veterinarians and food scientists to address specific health concerns in pets. What is Hill’s Prescription Diet? Hill’s…
Singapore is a multi-ethnic nation that boasts an incredible cultural diversity. This has resulted in the development of unique cuisine that’s packed with flavors and spices. Singaporeans’ diets have evolved in recent years to be more nutrient-dense. They’ve switched away from carb-heavy meals and opt for fresh produce like fruits and vegetables instead. 1. Eat…
Singaporeans are becoming more and more aware of the significance of a nutritious diet. But whether they will actually implement this knowledge into action depends on factors like social support and convenience. With rising rates of obesity and chronic diseases in Singapore, governments are playing an increasingly important role in creating food environments that encourage…
Singapore’s food industry is transitioning away from traditional cuisine towards convenient ready meals due to the busy lifestyle and growing demand for convenience products. Singaporean meal prep companies are now providing healthy and balanced meals delivered right to your door! Choose from omnivore, low carb, or vegetarian dishes for delivery. Plant-based food trend Plant-based food…
Are you trying to shed some pounds? Look no further. We’ve put together a list of healthy food delivery services in Singapore that can help you reach your objectives without having to worry about meal prep or cleanup. Mdm Evelyn Lee* was worried her health could be put at risk due to her borderline high…