Diabetics must pay special attention to their diet; knowing which foods to avoid and how to incorporate them into meals is vital for maintaining good health and wellbeing. Singapore is a food lover’s paradise, boasting many delectable local delicacies that are suitable for those living with diabetes. Here are some tips on how to make…
The Mediterranean diet is an exemplary eating pattern with numerous health benefits. It emphasizes a high intake of vegetables, fruits, whole grains, legumes and nuts while limiting meat and saturated fats consumption. A Mediterranean diet can assist in weight management, prevent heart disease and lower cancer risks. Furthermore, it has a beneficial impact on mental…
Singapore has a high obesity rate, so the Health Promotion Board (HPB) is working tirelessly to change people’s eating habits toward healthier options. The HPB has several initiatives designed to promote healthy eating and physical activity. These include cooking demonstrations, supermarket tours and food education programs. 1. Eat Fresh Fresh food can be both delicious…
The DASH diet is a diet designed to prevent or treat Hypertension (high blood pressure). It includes foods high in potassium, magnesium and calcium as well as low-fat dairy products. Studies have demonstrated that following the DASH diet can significantly lower your risk for high blood pressure and cardiovascular diseases. Furthermore, it has been linked…
The keto diet, named for its metabolic state of ketosis, is a low-carbohydrate, high-fat eating plan designed to help your body burn off stored fat for energy. Furthermore, this eating regimen may help regulate blood sugar levels and decrease insulin sensitivity. However, following a keto diet in Singapore can be challenging due to our carb-heavy…
Diet and weight loss are a top priority for most people. Diet and weight loss are not just topics that deserve more publicity, however; they are very in demand. The number of diet and weight loss programs available on the internet has grown tremendously over the last year due to the increasing popularity of social…
Intermittent fasting is an increasingly popular trend among those attempting to shed some pounds. Popularized by celebrities, this method involves taking voluntary breaks from food and drinks for short periods of time. It can be a challenging regimen, particularly for those who have never done it before. Common mistakes to avoid include skipping meals, eating…
Fitness meals are a healthy alternative to meals that feature high amounts of fat, sugar, and carbs. They are typically designed to be less diverse in flavor and variety, which is one of the goals of this trend. It is believed that by making healthier meals easy to find, more people will adopt this lifestyle….
Meal plan Singapore is a handy app that helps you create your own daily food plan. You can download it for free and create a complete, balanced meal plan for yourself. It provides recipes for breakfast, lunch, dinner, and snack options – all in a detailed format. This app is great for people who are…
Diabetes is a chronic disorder in which the body’s ability to produce and utilize insulin properly fails. Eating nutritious meals and leading an active lifestyle can help manage this condition and minimize its potential complications. Diabetes Singapore encourages those living with diabetes to maintain a nutritious diet and engage in regular physical activity. Doing so…