A plant-based diet is a healthier choice of eating. It contains less saturated fat, sodium, trans fat and added sugars which have been linked to health problems like diabetes, heart disease and cancer. Plant-based diets offer a healthy alternative to meat-heavy meals. This nutritious plan emphasizes fresh, whole food items like vegetables, fruits, grains, legumes,…
Singapore offers an impressive variety of burgers! Whether you’re in search of a basic beef patty with cheese or something more exotic like black pepper beef burger, Singapore has got something to suit everyone’s palate. Keto dieters don’t need to miss out on delicious low-carb restaurants – we’ve rounded up some of the best. Sofi…
Prepped Meals is a subscription service that sends you and your family prepped meals every week. They offer two models: a monthly fee-based plan and a weekly plan. Both have you and your family eating well and community building with it. The monthly plan costs $9 per month (with free shipping), while the weekly plan…
Research has shown that our diets and our health dramatically change when we stop eating meat, dairy, and refined sugar. Many people today have become aware of the health effects of meat and dairy products, but are they healthy? You may now be thinking, “But what is vegan food?”. The word vegan has many meanings,…
No matter if you’re trying to shed pounds, reduce cholesterol or enhance athletic performance, meal planning is an integral part of achieving your health objectives. Meal planning can be an arduous task for some, but there are strategies that can make it simpler and more reliable to stick to a schedule. Read on for tips…
Excess sodium consumption has been linked to high blood pressure and an increased risk of cardiovascular diseases, so it’s essential to reduce salt consumption. Singaporeans consume an average of 3,600mg of sodium daily, far above the World Health Organisation’s recommended limit of no more than 2,000mg or one teaspoon. HPB plans to reduce this consumption…
If you are looking to lose weight, you should consider the keto diet. It is a low-carbohydrate diet that has become very popular these days. It can help you reduce your hunger and help you get into ketosis, which is the state where your body uses fat as fuel. This diet is also very effective…
Planning meals and creating a meal plan is the best way to eat clean for several reasons. First, there are hundreds of different foods so you can try new things. Second, the best diet is always the one that you like – so there are no hard restrictions. With the internet and television available anytime,…
If you’re looking to save money on food, meal plans are a great way to do so. Meal plans come in all shapes and sizes, and you can choose any plan to go on. This article will talk about how long the meal plans last, and whether you can add or remove items from your…
Planning your meals for the week ahead can save you time, money and improve your nutrition. Additionally, it may encourage your family to eat healthier foods by providing them with a menu plan. Meal planning can be made simpler by creating a master list of meals and recipes you and your family already enjoy. Doing…