Singapore’s food courts offer delicious yet calorically dense meals, easily exceeding your 500-Calorie threshold with one plate of fried kway teow complete with cockles and bits of crunchy lard – no problem! There are also plenty of healthy, low-cal hawker dishes to choose from. Here are a few: Shake Farm Shake Farm offers delicious and…
With Singaporeans living with diabetes at such an alarmingly high rate, the Ministry of Health has initiated an offensive to combat it. One recommendation includes eating foods with low glycaemic index (GI). Studies have demonstrated that non-Western diets tend to be high in carbohydrates. Consumption of low glycemic index meals has been found to significantly…
Need an indulgent and delicious meal but don’t have time to prepare it at home? Check out these food delivery services that deliver tasty yet nutritious dishes directly to your door. Beef in this dish provides a great source of protein, helping build and maintain muscles. Plus, it makes an ideal replacement for sweet and…
Meal planning can help you eat healthier while saving money and alleviate anxiety about what to eat. Start meal planning by conducting an inventory of your refrigerator and pantry to identify possible meals to make during the week, followed by creating a shopping list. 1. Take a look at your pantry and fridge Save yourself…
Singaporeans are blessed with a vast selection of tasty and convenient food, which may lead to overeating due to high-calorie processed food items or sugary beverages available here. While many rely on hawker centres and coffee shops for daily meals, healthier choices can still be made. In this week’s article we will look at popular…
Muslims have increasingly turned to meal delivery services specializing in halal foods as they search for healthier, flavorful options that can be delivered straight to their homes. As such, clean eating meal delivery services that specialize in this sector have seen rapid expansion. Participants overwhelmingly trust religious authorities such as MUIS to determine the halal…
No matter your diet preference or sugar reduction goals, there are numerous cafes and restaurants that provide delicious low-cal meals – from keto cheesecake to keto breads! You’ll find it all here! Kekito Bakery offers delicious sweet treats without sugar or flour to satisfy your sweet tooth while staying on a keto diet. In addition,…
Keto diet promises weight loss and less fatigue by restricting carbohydrates while allowing high amounts of fat. Singapore’s first online keto meal delivery service Ketomei provides meals such as their delicious Foie Gras Terrine dish for delivery directly into homes in Singapore. Spinach’s healthy food brand BenBanter produces low-to no-carb snack bars, seeded crackers, hot…
Many Singaporeans are becoming more aware of how diet can impact their health; however, finding time and ingredients to shop and cook may not always be feasible. Meal plan delivery services have quickly gained popularity throughout the island, offering nutritious meals prepared and selected by dieticians and nutritionists. Nutrify Prep Nutrify Prep stands out from…
Clean eating has never been simpler or more affordable thanks to meal plan delivery services that provide nutritious meals free from refined sugar, MSG and preservatives. Singapore’s latest plant-based meal subscription service, Insane Meals, makes transitioning to a meatless diet deliciously convenient and hassle-free. Their dishes feature local healthy renditions of classic dishes like char…