Mdm Lee* was concerned about her borderline high blood sugar level and weight problems, so she turned to Singapore General Hospital’s Department of Dietetics for assistance in creating a meal plan. Adulting can be a struggle – from keeping finances in order to adhering to skincare routines – but just imagine coming home after an…
People in Singapore who follow healthy eating patterns tend to have greater dietary diversity and are more likely to meet their nutrient requirements, potentially protecting against cognitive impairment in older age. Singapore’s food supply is at risk from multiple issues, including complex global supply chains, protectionism in food-producing nations and unexpected events like this pandemic….
Meal plans can help people meet health-related goals such as weight loss or improving cholesterol. Others use meal plans to stay within budget or plan special occasions meals. College students often receive a dining plan through their school. These meal plans typically provide for a fixed number of meals each week with some allowance for…
Singaporeans are making healthier food choices with more fruits, vegetables and low-saturated fats in their diets; however, too many still consume too much sugar and salt. Here are a few of the best Singapore meal plan services that can deliver nutritious meals directly to your door step and help you achieve improved health. Nutrition Kitchen…
Meal plans can help you stay organized and prepare healthy meals at home more easily, saving both time and money by eliminating fast food or takeout options. Some meal plans are tailored toward managing health conditions like diabetes or heart disease; others are focused on sticking to a budget or feeding multiple people at once….
A diet consisting of 1200 Calories can be ideal for those leading sedentary lives, though it is best to seek guidance from a dietician first in order to avoid malnourishment. Evelyn Lee* was concerned about her excess weight and borderline high blood sugar levels, so she sought assistance from a nutritionist at Singapore General Hospital…
A keto diet encourages your body to use fat as energy and promotes weight loss, leading to low-carb, high-fat eating that includes various fruits and vegetables as well as periodic increases in carb intake. Dr Lim notes that a healthy keto diet emphasizes foods rich in nutrition such as non-starchy vegetables and fatty fish; in…
Food waste can be costly – both financially and space wise. Planning meals helps prevent food waste by using what’s already on hand to plan meals around. Nelson suggests creating a shopping list and selecting ingredients with inherent cost-cutting benefits – like beans, rice, whole grains, fruits, and vegetables. 1. Save Money on Takeout Are…
Eating healthily can be expensive – particularly for students and interns. But eating clean doesn’t need to cost anything extra! Singapore offers many affordable, delectable healthy food options at reasonable prices, like these from Yummy Bros. These Japanese rice bowls make the perfect meal prep choices! Yummy Bros Yummy Bros specializes in reinventing Asian dishes…
Singapore is currently on track for two of the global nutrition targets, but progress towards others remains limited. This study addresses this gap by assessing diet in late adolescents/early adults attending different types of postsecondary educational institutions. An innovative diet quality scoring method was devised using a single 24-h recall from each weekday during one…