Experience delicious and minimally-processed healthy cuisine at these restaurants, from yoghurt bowls to super salads! Offering high-quality ingredients rich with nutrients while being absolutely delectable! Hawker centres and coffee shops form an integral part of Singaporean diets. Some stalls even provide healthier choices such as brown rice and reduced-sugar beverages that bear the Healthier Choice…
Recent nutrition surveys conducted in Singapore demonstrated that residents are eating more fruits and vegetables while decreasing sugar and salt consumption; however, there remains an unhealthful diet among a substantial portion of their population. Yummy Bros offers a meal prep service that delivers healthy meals directly to customers’ doorsteps. Their menu features healthy versions of…
Consuming more calories than you are burning results in weight gain. In order to successfully shed extra pounds, consume fewer than you burn daily; moderate consumption is key as excessive or extreme diets may damage health. Gabriel Seow was used to tracking his calories, but not so aware of what was costing him for food….
Pet parents have reported incidents of their dogs becoming sick and even dying after eating Hill’s Prescription Diet canned dog food products with high levels of vitamin D, according to reports by pet parents in Singapore. As a result, distributor KC & Watson issued a recall notice for three batches of the product. Ubuy makes…
Care should be taken when eating high-calorie foods like desserts and snacks, according to Dr. Tham Kwang Wei, director of the Lifestyle Improvement and Fitness Enhancement Centre. Many do not realize how many extra calories they are taking in by consuming processed or calorically dense food products. This study employs an ethnically diverse and nationally…
As concerns over sedentary lifestyles and rising non-communicable diseases (NCDs) continue to mount in Singapore, many residents are turning to healthy food delivery services as a solution for clean eating. Here are some of the best options. However, Singaporeans still consume too many sugar and salt despite consuming less calories overall – 90 per cent…
Food prepping can be time-consuming. It requires mass cooking and portioning out daily meals into individual containers for storage in your fridge. Meal delivery services offer healthy options to make healthier eating at home simpler for those who struggle to do it on their own. Each chef-crafted dish meets your specific nutritional requirements and are…
To effectively shed pounds, proper nutrition is absolutely key. Incorporating a variety of food sources while limiting processed products as much as possible. Also opt for whole fruits and vegetables instead of juiced fruits/veggies. Hawker food may be an integral part of Singaporean life, but it might not always be the healthiest option if you’re…
Diabetics should consume a diet rich in nutrient-rich, low glycemic carbohydrates such as brown rice, legumes and vegetables; heart-healthy proteins; and limit sodium. Furthermore, they should limit sugary and processed snack consumption. Many popular Singapore hawker foods contain too many calories, fat and salt for people living with diabetes to consume safely and sustainably. Luckily,…
The Mediterranean diet emphasizes whole grains, fruits, vegetables, beans and nuts while restricting sugars and unhealthy oils for maximum health benefits. This enjoyable eating pattern is both refreshing and straightforward to follow! Ancel Keys first pioneered the Mediterranean diet as part of his “Seven Countries Study”, and has proven effective at decreasing overall mortality and…