Singapore launched an aggressive war against diabetes to mobilize a national effort and reduce its burden, but many barriers still stand in its way; two pieces of chee cheong fun contain as much sugar as three bowls of rice! Doing away with Singapore hawker foods completely may not be necessary; but those living with diabetes…
Eating healthy isn’t always straightforward, but now there are meal plan delivery services that make adopting clean eating habits much simpler. Yummy Bros seeks to redress that imbalance with delicious and convenient calories-controlled meals that come complete with nutritional information for each dish! They even list them on their menu! Yummy Bros Meal prep service…
Singapore hawker food can be high in carbs and calories – an especially difficult obstacle for keto dieters to navigate. But with some clever substitutions you may be able to lower calories significantly. Mdm Evelyn Lee had an active lifestyle and healthy appetite, yet her excess weight and borderline high blood sugar level increased her…
If you are trying to lose weight, taking slimming pills might be one strategy you have considered. With so many types of these supplements available today and some having potential side effects that should be understood before beginning this regimen. Doctor-prescribed diet pills proven to work can make weight loss easier and more manageable. Examples…
Singapore is increasingly opting for plant-based diets due to heightened awareness about how meat production impacts both the environment and animals. Local food businesses have begun offering plant-based alternatives. Some even provide ready-to-eat meals suitable for vegetarians and flexitarians. Love Handle, Asia’s inaugural plant-based butcher and dine-in deli, strives to make plant-based “meat” appealing to…
Keto diets are popular choices among those trying to shed excess pounds while getting fitter, as they reduce carbohydrates while increasing healthy “good” fats and promote weight loss and fitness. Keto eaters sometimes crave carbs and sugary treats. Singapore offers several tempting, yet healthy keto-friendly bakeries and restaurants that will meet these cravings. KetoConnect Cafe…
Planned meal prep can help reduce food waste and costs while making healthy eating simpler – however it can be challenging to begin this habitual practice. Meal planning can help you reach your weight-loss, cholesterol improvement or feeding a growing family goals more successfully. Establishing this habit early on is crucial. 1. Know Your Meal…
An excessive sodium intake has been linked with an increase in hypertension and other cardiovascular diseases. Singapore’s Health Promotion Board (HPB) aims to decrease Singaporeans’ sodium consumption by 15 per cent over five years – that would amount to cutting out 1/4 teaspoon per person each day! The HPB’s strategy involves replacing regular salt with…
Meal preparation can be time consuming and time consuming, but there are ways to simplify this task. Meal planning can save both time and money while helping you make healthier choices. Start by compiling a comprehensive list of meals and recipes your family enjoys eating together, then use this to easily create a weekly menu…
A calorie counter singapore is an invaluable tool that makes keeping track of how many calories you are consuming easier than ever before. It allows users to see at a glance how many calories are being consumed at every meal as well as keeping an overall record of daily total calorie consumption. Calorie counters can…