Are You Struggling with Weight Loss? Finding what works can be an arduous task. From crash diets and workout programs, to finding one that best suits you can be dauntingly confusing. With all this advice out there it can be hard to know what’s the right approach. Obesity and overweight are major health concerns, leading…
People living in Singapore tend to eat out frequently. Unfortunately, eating out can become unhealthy if not chosen carefully. To address this problem, the Health Promotion Board has introduced healthier food options at hawker centers. Their strategy involves altering ingredients and cooking methods to produce more nutritive dishes. Chinese Herbal Tonic Soup Chinese Herbal Tonic…
Foods with a low glycaemic index (GI) help prevent sudden spikes in blood sugar. They may also help manage weight by slowing fat oxidation while simultaneously increasing satiety. Not all foods with low glycemic index ratings are healthy options; in fact, some might contain too many calories and carbohydrates for an individual’s needs. Brown rice…
Eating out at hawker centres and food courts is part of Singaporeans’ way of life – nearly 60% eat out at least four times each week! Be mindful when dining out of your calorie consumption to help maintain a healthy weight and lower the risks of obesity, high blood pressure and heart disease. The Daily…
Meal planning can make all the difference when it comes to weight loss, diabetes control or simply eating healthier. Meal planning saves both time and money while helping you meet your health goals on track. Meal planning can range from making a list of meals to more complex processes like designing an entire weekly menu…
Singapore is famous for its delectable cuisine, as well as some nutritious and healthful choices that won’t break the bank. Here are some tasty diet foods in Singapore that are both satisfying and beneficial to your health. Singapore’s diverse population ensures its food culture reflects multiple ethnic groups – Chinese, Malays and Indians alike –…
No matter your lifestyle goals or event requirements, there is an array of healthy meal plan and catering services to choose from to fit them. Food that meets dietary needs can only make life better; we’ve done the legwork to find you some of the finest halal offerings in Singapore to make the most of…
As a keto dieter in Singapore, finding delicious low-carb bread and treats can sometimes be challenging – however thanks to some specialty bakeries offering such items it has become easier than ever! Seriously Keto is a small bakery located on Seah Street that specializes in keto-friendly baked goods that contain few carbs and no added…
Finding suitable foods when on a low-carb diet can be challenging, but Singapore provides numerous eateries offering keto-friendly dishes for those adhering to this approach. Here, we have compiled the best places in Singapore where keto dieters can find food suitable for their keto diets, from hawker centers to restaurants – and everything in between!…
Are You Counting Calories and Seeking a Healthier Meal Plan? A nutritious diet is key in helping prevent chronic diseases. Health Promotion Board (HPB) Singapore launched My Healthy Plate initiative to encourage healthier eating habits among its population. This effort encourages them to incorporate more vegetables, fruits and whole grains into their meals. YOLO Food…