Cardiometabolic diseases, including hypertension and chronic kidney disease (CKD), pose a substantial threat to public health in East Asia. Adherence to the DASH diet can help treat or prevent these conditions by decreasing sodium consumption.

The DASH diet emphasizes fruits, vegetables, low-fat dairy, whole grains and protein from lean meat sources as well as plant sources while restricting fats and added sugars.

HappyMamaPapa Catering

Happy MamaPapa Catering provides healthy home-cooked meals using less salt, oil, and no added MSG. Their meals are designed for soft texture to accommodate elderly teeth and digestion systems.

This company offers packages starting at $145 for 10 days of lunch and dinner for an individual, or you can opt for single meal delivery as needed. They even have specialty rice varieties like olive, yam, lemongrass, long bean and garlic!

The founders of this company established it with one goal in mind – providing elderly Singaporeans with nutrition. While their concept and food is excellent, their delivery service needs improvement. Stomper Jerry paid $492 for 10 days of lunch and dinner delivery to his parents; unfortunately, what arrived wasn’t as fresh or tasty as expected.

Yeyeah Delights

Yeyeah Delights offers dietician-approved low salt tingkat meals prepared in their HACCP certified central kitchen and contain minimal sodium and fat content. Each set meal consists of an entree, side dish, soup and steamed rice – making it simple for you to keep to your dash diet while still enjoying delicious yet nutrient dense foods!

Each meal is blast chilled to preserve its nutritional value and can be heated within two to four minutes in either a microwave or steamer, using fresh, premium quality ingredients prepared using their convenient delivery service every Monday and Wednesday for delivery directly to your doorstep! They offer various food plans geared toward family, weight loss or confinement meals; you also have flexibility of rescheduling with three working day notice. Visit their website to discover more of their services and pricing structures!

Healthy Meals at Home

The DASH diet is an eating plan designed to support heart health. It emphasizes consuming fruits and vegetables along with low-fat dairy products and whole grains in six or eight servings daily; and restricting sodium, added sugars, red meat consumption as well as foods high in potassium magnesium calcium and protein intake.

Diets following DASH have been linked with decreased risks for type 2 diabetes, kidney stones and certain cancers; and weight loss. One study demonstrated that participants who followed a DASH-like diet had lower risks of heart failure than those who didn’t eat such meals.

This diet is intended to manage blood pressure and cholesterol levels while helping to reduce cardiovascular diseases, diabetes, osteoporosis, kidney disease and gout risk. The NHLBI guide includes one-day sample menus, tips to lower sodium consumption as well as recipes. Although this diet is easy to follow for most, people used to consuming higher-fat diets may initially experience gas and bloating due to transition.

Where to Get Your DASH Diet in Singapore

The DASH Diet (Dietary Approaches to Stop Hypertension, or DASH Diet for short) is an eating plan designed to lower high blood pressure (hypertension). This is achieved through emphasizing fruits, vegetables, whole grains, low-fat dairy, fish, poultry, nuts and low-sodium beans as part of an overall eating plan that also discourages sodium-rich foods, sweets and sugary beverages as an approach.

This plan is simple and uses foods easily available at grocery stores. It also sets daily and weekly dietary goals to provide optimal servings of nutrients and foods.

The DASH diet is an anti-heart disease plan consisting of fruits, vegetables, low-fat milk, lean meats, fish, whole grains, beans and nuts – with limited sodium and an increase in potassium, calcium magnesium and protein intake. AIA Health Insurance plans offer protection from such potentially devastating illnesses as well.