Pumpkin Seeds

Non-fat Greek yogurt

Organic Lacto Chicken Breasts

Mushrooms

Mission Tortillas – Multi Grain

Olive Oil

Naturel Organic Brown Rice (100g)

Walnuts

Cashews

Avocados

Plain oatmeal

Naturel Organic Brown Rice (50g)

Strawberry

Eggs

Sunflower Seeds

Lean Ground Beef

Almonds

Broccoli

Protein Shake

Salmon (and other fish higher in Omega 3)

Tofu (Soybean)

Coffee

Blueberry

Tomatoes

Sweet Potatoes

Gardenia Enriched White Bread

Bananas

Ground Chicken

Apples

Plain oatmeal (half-servings)