Diet in Singapore – Where to Eat Healthy and Nutritious in Singapore

diet in singapore

Are You on a Diet in Singapore? Good News! There are plenty of healthy dining options for you in Singapore – from grain bowls and epic salads, we have found some fantastic cafes serving calorie-controlled and plant-based options!

People consume too many calories due to the food choices they make; many rely on restaurants and processed food that contain more calories for meals, leading them down this path of increased calorie consumption.


Food plays an integral role in Singaporeans’ lives and serves as a form of identity and cultural continuity.

Seafood is an increasingly popular option in Singapore because of its many health advantages. Low in saturated fats and rich in proteins, seafood is full of essential omega-3 fatty acids, Vitamin A and B vitamins to provide nutritional balance.

Vitamin D, zinc and omega 3s are vitally important to our bodies; without them we would suffer greatly in terms of mental, eye and immune function. Without these essential supplements in your diet regularly eating seafood may help ensure it becomes part of your life and lifestyle.

Eat seafood to control certain health conditions, like high triglyceride levels and blood clots that increase risk for heart disease and strokes.

Singapore is famous for its laksa, chili crab and char kway teow dishes; locals also love Peranakan cuisine which blends Chinese ingredients with Malay flavors for an incredible culinary experience.


Singaporeans have always recognized the power of food, placing an emphasis on eating a varied and balanced diet as one of their top priorities. Vegetable consumption is seen as an effective means of fuelling our bodies while decreasing risk factors associated with disease and increasing energy levels overall.

Vegetables are an integral part of many Singaporean diets and an invaluable source of vitamins, minerals and antioxidants.

Vegetables come in all forms – raw and cooked alike – and are often used to add color and flavour to meals, such as stir-fries, stews or curries.

There are also specialized vegetable markets where you can purchase fresh produce at reasonable prices, making them an excellent alternative to purchasing veggies at supermarkets or convenience stores as they tend to be fresher and safer for consumption.

Additionally, organic vegetables can also be found at Singapore farmers markets, making this an excellent way to avoid commercially produced produce as they are pesticide-free and grown using natural methods.


Meat is an integral component of Singaporean diets, thanks to our expansive livestock industry that produces safe and high quality chicken, duck and pork products.

Meat is an excellent source of protein and other vital nutrients. Meat features prominently in Hainanese chicken rice, roast chicken and pork rice dishes, as well as crab dishes like Crab Bee Hoon.

If you prefer plant-based alternatives, vegetarian food products are becoming increasingly available in Singapore, with brands like Quorn now appearing at local supermarkets. The UK brand provides meat alternatives that mimic the taste of their meat counterparts such as vegan burgers and fish fingers that can satisfy vegetarians, flexitarians and reducetarians alike.

Due to the rise of conscious consumption, India is exploring innovative technologies for food production. One potential future option could be cultured meat – cell-based animal protein which can be manufactured in laboratories – which may become available soon enough and revolutionise food production over time. While its cost might initially make its introduction unlikely, long term it could transform food production altogether.


Singaporeans love their desserts! Pandan cakes and refreshing mango puddings are among the many tempting sweets available here; not to mention Singapore’s impressive variety of sweets and desserts that makes for the perfect experience.

Kueh ubi kayu is an easy and delicious treat that is both vegan- and gluten-friendly, made of grated tapioca, sugar and pandan leaves.

Outshone by traditional treats are many contemporary desserts such as Ice Kachang. Similar to chuski but more sophisticated tasting.

Cream of wheat is a deliciously refreshing and hydrating dessert perfect for post-meal enjoyment, providing both fiber and protein. Plus, you can serve it hot or cold! Other popular choices are Orh Nee, Pulut Hitam and Almond Paste as dessert choices.

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