Singaporeans are becoming more and more aware of the significance of a nutritious diet. But whether they will actually implement this knowledge into action depends on factors like social support and convenience.

With rising rates of obesity and chronic diseases in Singapore, governments are playing an increasingly important role in creating food environments that encourage healthy dietary behaviors. Assessing their actions against international good practice benchmarks can help them build on existing strengths while identifying areas for improvement.

What is it?

The Health Promotion Board (HPB) has long been advocating for healthier eating habits in Singapore, both at home and when dining out. Through various initiatives, HPB hopes to influence consumers toward making healthier food choices both at home and when dining out.

Maintaining a nutritious diet is essential for overall good health and the prevention of chronic diseases. Unfortunately, with many Singaporeans leading sedentary lives and rising obesity rates, it can be challenging to stay motivated with fitness and nutrition goals.

Thankfully, there are some easy methods to make your meal choices healthier and more nutritious. Keep reading to find out more!

Dietitians from KK Women’s and Children’s Hospital (KKH) provide some helpful tips for choosing healthier food when dining out.

Thunder tea rice is a popular soup-based dish at hawker centres, low in fat and high in fibre. You can ask for sliced fish instead of deep-fried to reduce its fat content even more.

What are the benefits?

The Singapore diet is considered one of the healthiest in the world and can aid weight loss. It emphasizes whole foods and the consumption of fiber-rich vegetables, fruits and carbohydrates.

Success lies in limiting caloric intake, especially sweets and processed foods. Instead, opt for a healthier form of fried rice and incorporate nutritious vegetables and fish into your meals.

Singapore’s hawker food is popular, but it also tends to be high in calories and salt content. Therefore, we should exercise caution when selecting our favorite dishes from the local menu.

Discover local culinary treats without breaking your diet by signing up for a meal delivery service. We’ve selected the top ones that offer various dishes, from calorie controlled options to those designed to burn fat and build muscle mass.

What are the ingredients?

Diet Me Singapore is a food delivery service in Singapore that brings healthy, nutritious meals right to your door. Choose from various meal plans with different calorie, carbohydrate and protein content for optimal convenience.

Diet meal Singapore menu is designed by a certified dietician to keep you on track with your fitness objectives. Each meal has been specifically tailored to provide the right nutrients for optimal body performance.

A national health survey in 2014 revealed that 1.7 million Singaporeans were at risk for obesity-related diseases due to their high Body Mass Index (BMI). By understanding the caloric density and nutritional value of local ethnic foods, hawkers can create healthier alternatives that address the country’s growing obesity crisis.

Singaporeans have a special fondness for meat and seafood dishes that boast vibrant flavors. Hainanese chicken rice is one popular dish, consisting of cooked rice cooked with chicken fat served with boiled chicken. Other popular hawker items include har cheong gai (chicken wings fried in fermented shrimp paste), ham chim peng and kaya toast.

What are the prices?

Eating healthily and affordably are key for long-term success in Singapore, where food often forms part of your budget. Eating nutritiously without breaking the bank can be daunting when you’re on a tight budget – particularly with such high demand for affordable meals.

It’s common for some people to fall off the diet wagon or indulge in unhealthy snacks and drinks, which is why having a meal plan in place can be beneficial. Eating healthily has many benefits – increased energy levels, decreased stress levels and improved sleep quality.

Attractive diet meals can be had for less than S$10 per serving, including items like salads, grain bowls and desserts.

Some of the budget-conscious options include economy rice, which is a plate of steamed white or brown rice topped with various vegetables such as cabbage, spinach, leek and chye sim; plus peanuts, tofu and fried ikan bilis. Plus these dishes provide you with plenty of fiber and vitamins A, B and C for an all-around healthy boost!