For diabetics and those recently diagnosed with the disease, it’s essential to eat foods that help manage blood sugar levels. This can be accomplished by eating low-glycemic meals and taking the appropriate insulin doses.

Singapore offers a great range of eateries for everyone to enjoy, but if you have diabetes it’s important to be cautious with what food you eat. Here are some hawker dishes you should steer clear from if possible.

1. Vegetables

Vegetables are an integral part of a nutritious diet and can help regulate blood sugar levels. Not only are they low in calories and packed with fiber, but their low GI makes you feel satiated more quickly.

They are also rich in essential vitamins, minerals and antioxidants that can aid weight management and lower the risk of heart disease.

Carbohydrates are the body’s preferred fuel and should be consumed in moderation as part of a balanced diet. Avoid foods high in saturated and trans fats, as these increase your risk for developing diabetes.

2. Fish

Fish is packed with heart-healthy fats and protein, making it a great option for diabetics. Furthermore, its low glycemic index means it won’t spike your blood sugar as quickly as other foods do.

Salmon and sardines are particularly nutritious options due to their high omega-3 fatty acid content. These essential nutrients help reduce inflammation and protect against disease.

Though fish is beneficial, it should only be consumed in moderation. Avoid fried or breaded varieties as these can increase your risk for diabetes and other chronic illnesses.

3. Chicken

Chicken is an excellent protein source that contains essential nutrients like calcium and phosphorous. These minerals help strengthen bones while decreasing your risk of arthritis.

Diabetics should avoid eating fried or deep-fried chicken as this type of cooking increases dietary fat consumption and can raise blood pressure.

A study from Duke-NUS Medical School revealed that higher red meat and poultry intake was linked to an increased risk of diabetes, partially due to their higher heme iron content.

The team examined data from 45,411 Singapore Chinese citizens and permanent residents recruited over 11 years and found an overall correlation between diabetes and red meat that was dose-dependent.

4. Seafood

Seafood can be a beneficial addition to your diet, particularly for those with diabetes. This is because it contains lower amounts of carbohydrates and more protein.

According to a study from the National University of Singapore, fish is beneficial for heart health. It contains omega-3 fatty acids which help stabilize blood sugar levels and may lower your chances of developing heart disease in the future.

A study conducted in Singapore, compared the dietary intakes of 357 Asians with type 2 diabetes to see if those who consumed more seafood had a lower likelihood of having severe diabetic retinopathy or worse and wider retinal vascular caliber.

5. Beans

Beans have long been recommended as a food choice for diabetics due to their low glycemic index (GI), meaning they won’t cause sudden spikes in blood sugar levels. Furthermore, beans contain fiber which helps slow the rate at which carbohydrates are absorbed by your body.

Beans are an excellent source of protein and iron, both essential nutrients for diabetics. Furthermore, beans contain high amounts of potassium and folate as well.

Beans make an excellent side dish when served alongside rice or vegetables, and can even be added to salads for extra fiber, protein and nutrients. Furthermore, they’re low in fat and packed full of antioxidants, vitamins and minerals.