Healthy Meals Singapore

healthy meals singapore

Singapore is known for its exquisite culinary scene, but the Health Promotion Board (HPB) is working hard to promote healthier meals here.

Singaporeans have made healthier lifestyle changes in recent years – from swapping saturated fats for unsaturated ones to increasing their fruit and vegetable consumption. Unfortunately, sodium intake remains high, and HPB intends to reduce this number.


If you’re searching for a healthy food delivery option that won’t break the bank, AMGD is an ideal starting point. Their meals have been created by chefs and dieticians with Halal certification in mind – perfect if you’re on a budget!

They provide a range of options for those with special dietary requirements, including gluten-free and keto diet meals. Furthermore, their menu boasts local versions of popular dishes like char kway teow and nasi lemak.

AMGD is a meal delivery service that works on a pay-per-use credit system. You can purchase various amounts of credits in one go or in bundles.

Select from over 180 delicious bento boxes tailored to meet your nutritional needs. They come chilled twice a week and you can select from an array of protein sources, carbohydrates and fibre sources that fit within any dietary plan.

AMGD is an innovator in Singapore’s healthy meals delivery scene. Led by two-time cookbook author Rita Zahara, this food technology company strives to revolutionize this sector of the industry.

2. Fitness Ration

When searching for the healthiest meals Singapore has to offer, supermarkets are your go-to. Fitness Ration stands out among these brands by providing various high quality food items which can be purchased both in stores and through online marketplaces. In addition to its signature product line, Fitness Ration also provides meal series and subscription options.

Fit Group’s flagship product, the Fit Ration, aims to be the next best thing to a home cooked meal. Their latest offering, the Fit Ration by Fit Group, is a premium subscription program that provides subscribers with high-quality and convenient food choices. Furthermore, its app allows users to order from its menu of over 100 nutritious options on-the-go.

3. Fit Three

Fit Three is a new service that provides healthy meals for the week by collaborating with talented chefs to create delicious recipes. Choose from three and five day meal plans which can be picked up at selected gyms or delivered right to your door.

Vincent Felicite, founder of Fit Three, told Vulcan Post that when he first moved to Singapore he discovered there were few options when it came to healthy food delivery services in the country. With fitness culture and healthy eating habits being top priorities for many in Singapore, Vincent hopes his service can fill that void.

With this in mind, he chose to limit delivery destinations to only select gyms and yoga studios; this was ideal for his target market of active individuals who strive to maintain their health.

Fit Three stands out with their twice-weekly delivery schedule, unlike most delivery services that only deliver daily. This helps guarantee the food remains fresh and provides customers with all of the nutrients it contains in a timely manner. Plus, each meal’s nutritional profile allows customers to see exact calorie counts, percentage of Protein, Carbohydrates and Fat for each serving – making it simple to customize their diets accordingly.

4. Healthy Eats

If you’re in Singapore and looking to fuel up on nutritious meals, explore these hawker centres and cafes that serve up nutritious fare. From grain bowls to hearty soups, these places provide traditional cuisine with a healthier twist.

Eating healthily has numerous advantages, such as staying trim and toned while also preventing illnesses like diabetes, heart disease and high blood pressure. To get maximum nutrient absorption from food sources, opt for raw, unprocessed items in their natural state; eating them this way allows your body to absorb essential vitamins and minerals more readily.

Are you looking to make a healthier choice? The Health Promotion Board (HPB) has launched the Healthy Eats programme with the purpose of increasing access and affordability of healthier food and drinks. HDP partners can apply for a Healthier Dining Innovation Grant which will automate monthly sales reports and promote their healthier menu items.

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