Singaporeans consume 12 teaspoons of sugar daily, more than what WHO suggests. Excess sugar intake has been linked with obesity and other chronic diseases.

Many Singaporeans enjoy dining out, with hawker centers and Kopitiams being popular destinations for lunch and dinner. Unfortunately, this can increase our energy intake and salt intake significantly.

How to use the app

There are various calorie counting apps on the market, some free and some with premium features. Premium features may include personalized diets and meal plans, food and exercise tracking, weight loss calculators and healthy recipes; as well as health and wellness benefits like increased energy levels or mood improvement. All this can help you reach your health and weight goals easier and faster!

My Fitness Pal is a popular fitness app featuring a comprehensive food database, barcode scanner and customizable diary. It can calculate calories of foods defined by users and recommend daily calorie consumption vs burn via its steps dashboard based on goal weight, height, age and gender. My Fitness Pal also features challenges and tiered rewards mechanisms designed to encourage users to reach daily step targets as well as nutrition targets; supporting multiple languages and dietary restrictions as well.

Tracking calories

Tracking calories is essential to leading a healthy lifestyle. Whether you’re trying to lose or gain weight, or maintain your current weight, keeping a log of everything you consume is key – using a food calorie app is one way to do just that and can provide invaluable information that will allow you to make informed choices about what and how much exercise to engage in.

Diet tracking apps that provide accurate results should be intuitive to use and easy to follow, like Lifesum. For example, Lifesum’s popular calorie tracker suggests daily calorie goals while providing barcode scanning functionality and recipes; its home page shows total calorie consumption along with food breakdown by meal.

My Fitness Pal is another calorie-counting app with numerous features, including an expansive food database, barcode scanner, recipe search function and diary customization. In addition, My Fitness Pal provides a health dashboard featuring animated statistics and charts as well as a community forum for sharing success stories and tips.

Tracking food intake

Maintaining an accurate food diary is essential to successful dieting. Calorie counter apps make this task simple and can even assist in meeting weight loss goals by offering recipes, tips and providing recommendations. In addition, these apps can teach users how to improve their health through healthier eating habits.

An effective calorie tracking app should be easy and intuitive to use, offering barcode scanning capability as well as an extensive food database. Some apps also provide premium versions with macro and water tracking options as well as recipes.

Some of the best calorie counter apps provide features designed to support certain diets, including low carb, vegetarian and keto diets. Furthermore, some provide step tracking dashboards to track steps count and active time as well as calories burned based on fitness level and conditioning level. In addition, other features may include nutrition calculators and access to a community of dieters.

Managing weight

Many health apps use calorie counting as a tool to help users maintain a healthy weight. Typically, these apps calculate recommended daily caloric intake based on factors like height, weight, age and activity level for both men and women; exceeding this amount will lead to weight gain.

The app also provides nutrition and exercise advice and motivational nudges to guide users. In addition, it features over 1,000 recipes with color-coded labels showing exactly how much each meal or snack contains. Users can earn coin rewards for completing everyday challenges and reading articles – these rewards can then be redeemed at lifestyle retailers, supermarkets, or food-and-beverage outlets as HPB e-vouchers!

The app is free to download and offers numerous features, such as an extensive food database, barcode scanner, diet calendar and exercise journal. Furthermore, its user-friendly interface and image recognition make it accessible on both iOS and Android platforms; in addition, a premium version provides live support and coaching services.