Meal plans can help people meet health-related goals such as weight loss or improving cholesterol. Others use meal plans to stay within budget or plan special occasions meals.
College students often receive a dining plan through their school. These meal plans typically provide for a fixed number of meals each week with some allowance for guest meal swipes.
How long do meal plans last?
Meal plan selection is typically the responsibility of students or their families; however, schools allow for gradual downgrading or upgrading up until a certain date each semester. Students should consider their school’s rollover policies and dietary restrictions when choosing their plan, according to Simon. Unused meals or dining dollars may expire at the end of a week, semester, or year without being carried forward into another term – to prevent losing money this way, students should regularly check their balance and stock up on nonperishables should their supply decrease – some schools allow them to spend them off-campus restaurants or vendors as well.
How do meal plans work?
Meal plans serve as pre-paid accounts that allow students to access meals in their school dining hall. Students swipe their student ID or meal card each time they visit and the value of each meal purchased is deducted from their plan. Some plans offer all-you-care-to-eat options while others provide Dining Points that can be redeemed at food vendors on campus.
Some individuals utilize meal plans to meet specific health objectives, like weight loss or cholesterol improvement. Others use them simply as budget tools or to plan out family meals according to Alix Turoff, RD and host of the podcast Meal Planning Made Simple.
Consider your eating habits and living environment before selecting your meal plan in college. For instance, if you tend to snack throughout the day and will live in a dorm without kitchen facilities, breakfast may not be necessary. Students can change or downgrade their plan as necessary each semester until a certain date.
How do I create a meal plan?
Meal plans provide an easy way to organize what you eat on a daily, weekly, or monthly basis – especially beneficial if your goal is weight loss, managing health conditions such as diabetes or simply saving money on food expenses.
An effective meal plan template includes a day/meal chart that displays which meals to have on each day of the week and when. This allows the user to quickly see what their plans for nutrition look like each day.
Meal plan templates typically include elements like calorie counts and shopping lists to assist with weight management goals. A column next to each meal could show how many calories were being consumed; similarly, shopping lists can save time by eliminating unnecessary trips to stores.
How do I change my meal plan?
Students living in residence halls are required to select a meal plan as part of their housing application. Meal plans last the entire academic year so it’s essential that you select one that meets your individual needs.
Meal exchange swipes are distributed weekly based on your plan. Unused swipes expire each Friday at midnight and reload automatically each Saturday at 12:01am; Dining Dollars carry over from fall to spring as long as enrolled in a meal plan, and so too do unused meal swipes.
Residential meal plans are a two-semester commitment charged in conjunction with tuition and fees. Students may downgrade from their fall meal plan to commuter until Block 4’s first week begins; any requested changes take effect the Friday after they’re made – you will continue being billed until it happens online.