How to Meal Plan Single Person

how to meal plan single person

Planning your meals ahead of time is an efficient way to save time, money and food waste. No matter your level of expertise in the kitchen – from novice cook to veteran – meal planning is a skill that can be acquired and refined over time.

Meal planning can help you prepare nutritious, healthful meals tailored to your dietary needs. Not only does it reduce stress and indecision, it increases the likelihood of cooking at home and saves money on grocery store trips.


Meal planning is an excellent way to stay on track with your fitness goals and avoid throwing away food that’s unpalatable. Successful meal plans take the time to plan out a week’s worth of meals, make a list, and buy ingredients strategically so you don’t overspend at the store or cook too much. But if cooking for one person, this task may seem overwhelming. Here are some top tips for making solo meal prep efforts as productive and enjoyable as possible!

When it comes to food prep for one, the biggest challenge can be estimating how much food you actually need. You may feel compelled to make more food than necessary, but be sure to measure and weigh each item first.


Living alone can present a unique set of challenges when it comes to cooking for one. Not only is it expensive, but you may not know what ingredients to buy and end up with too much food waste. Fortunately, there are ways you can minimize your food waste while shopping and prepping meals for yourself.

Start by creating a grocery list that takes into account your needs and budget. Doing this helps you avoid overbuying or purchasing too many items that won’t get used. For instance, limit yourself to several varieties of vegetables and proteins that can be used in multiple recipes; doing this helps save money at the store since you won’t have to stock up on fresh foods you might only use once or twice. Furthermore, keep track of what you’ve already bought so as not to go over budget.


Meal prep is an invaluable tool for keeping your meals and snacks nutritious, as well as saving time in the kitchen. Not only that, but it can also save money by cutting back on grocery shopping expenses and eliminating food waste.

Meals can be prepared in a variety of ways, but the most popular is planning and prepping one week’s worth of food ahead. There are numerous meal prep approaches that work well for individual needs and dietary preferences, so finding one that works for you is key.

For instance, if you meal prep for one person and are trying to reduce food waste, opt for recipes that reuse ingredients. This way, you don’t need to purchase countless new foods just to make one dish.

Start by prepping foods that require the most time on the stove or in the oven, such as proteins like chicken and fish, whole grains, roasted vegetables, a large pot of beans and quinoa. Once those dishes are done cooking you can move onto less laborious tasks like chopping fruits and vegetables or washing and drying salad greens for an immediate snack.


Meal planning for a single person differs from cooking for your entire family. You have to take into account your preferences, such as when you’d prefer meals served.

You must also consider how long each meal will take to prepare and cook. This is where a meal plan or premade grocery list can save time and money in the long run.

Start by making a list of all the recipes you want to try, then create an organized grocery shopping list. This will help narrow down your choices and prevent spending too much money on unnecessary items. Plus, since cooking from scratch takes only half as long as other methods, you won’t waste any time in the kitchen either! Ultimately, this means having healthy, satisfying meals without leaving you hungry or overspending on unnecessary ingredients.

Similar Posts