Keto Meals in Singapore

keto meals singapore

The keto diet is a low-carb, high-fat eating plan that encourages weight loss and muscle growth. Although it can be challenging to adhere to this eating plan in Singapore, you can do so with the help of some local keto food options!

From sweet treats to nutritious meal ideas, here are the best places in Singapore to get keto meals. They’ll guarantee that you don’t miss out on your favourite dishes while adhering to the Low Carb High Fat diet plan.


The keto diet is a low-carb, high-fat eating plan with numerous health advantages. Not only can it aid weight loss, but it may also manage certain medical conditions like diabetes and epilepsy.

Keto eaters typically limit their carb intake to no more than 25 grams daily and get most of their energy from fat sources with some non-zero protein servings. This allows you to eat plenty of meats, fish, eggs and other nutritious foods without feeling hungry.

If you’re following a keto diet, Singapore offers plenty of restaurants that cater to this eating style. Here is our selection of the top keto-friendly breakfast, lunch, dinner and dessert options in the city.

Singapore’s first keto bakery, this small store offers an impressive selection of low-carb breads, cakes, cookies, snacks and desserts. Even their cheesecakes and other sweet treats are gluten-free with no grains added, artificial sweeteners or regular flour!


Keto is a low carb high fat diet that emphasizes eating plenty of healthy fats to satisfy you. This has become an increasingly popular way for weight loss and managing health conditions like diabetes.

Singapore is an excellent destination to find keto-friendly options if you’re on a diet. Restaurants and hawker centres have made it easier for customers to select from their menus, while others provide meal prep services for busy professionals.


This cafe specializes in offering healthy and wholesome food that’s easily tailored for a keto diet. Their signature brunch item is the brunch bowl with eggs, smoked bacon, sourdough bread, greens and sausages – it’s the ideal meal for those on an holistic keto lifestyle.

Plentyfull not only offers nutritious meals, but they also carry products designed to increase metabolism. One such product is Bone Broth – simmered for 48 hours and known to be an effective gut healer.


If you’re on a keto diet in Singapore, then you know the importance of meals as part of the plan. Eating the correct balance of carbs, protein and fat can help you shed pounds, regulate blood sugar levels and enhance skin health.

A low-carb high-fat (LCHF) diet restricts carbohydrate consumption – including most starchy veggies, fruit and breads – in favor of healthier sources of fat. These should ideally be natural “good” fats like avocado, nuts, olive oil and butter that help you feel satiated for longer.

Hawker Food: Eating at the hawker centre or kopitiam is often a budget-friendly staple for Singaporeans on a tight budget. That means going low carb will significantly reduce your selection of dishes available as most are rice-based and contain significant amounts of carbs.

Thankfully, there are a few places that have made it their mission to serve keto-friendly foods that delight both your palate and healthy eating goals. For instance, this cozy plant-based eatery strives for farm-to-table service and uses colour, creativity, and originality in creating delectable and alluring food.


Desserts are sweet treats typically served at the end of a meal. In French cuisine and other culinary traditions such as Chinese or Middle Eastern cooking, sweet dishes may be included into snacks rather than as desserts at the end of meals.

Desserts often contain lots of refined sugar and flour, which can be detrimental to those on the keto diet. Fortunately, there are plenty of ways to make keto-friendly desserts without using excessive added sugar or processed sweeteners.

Cut down on carbs in desserts by using natural, nutritious ingredients like almond or coconut flour. Not only will these treats taste divine, but they’ll also provide all of your daily nutritional needs.

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