Meal Plan Singapore – How it Can Help You Lose Weight and Build Muscle

meal plan singapore

Meal plans in Singapore may not be something you’d typically think about, but they can be incredibly helpful when trying to maintain a healthy diet. Whether you’re trying to shed pounds or build muscle, these services will help you reach your health objectives while having nutritious meals delivered directly to your door.

Nutrition Kitchen SG

Nutrition Kitchen SG is a meal plan service that delivers pre-prepared meals directly to customers’ homes. These menus have been tailored by body composition specialists for various health goals such as weight loss, muscle gain and more.

It is also vegan and gluten-free friendly, with dishes prepared by trained chefs with an emphasis on flavor.

The website is user-friendly and comprehensive, providing a detailed breakdown of each meal’s macronutrient content so you can choose those most suitable for your lifestyle. They even have a Powersize plan designed specifically with highly active individuals in mind.

Nutrition Kitchen needs an efficient communication strategy in order to maintain their customers’ trust. By integrating SleekFlow into their marketing and communication processes, they expect to see improvements in sales over time.


FitThree is a meal plan in Singapore tailored towards active individuals, offering low carb, omnitarian and vegetarian options. Their dieticians work to pack each dish with proteins and nutrients using seasonal ingredients and produce.

They’re also available at certain gyms and fitness studios, allowing you to eat your meals before or after working out. Choose between three- and five-day plans, or sign up for a recurring subscription.

Their twice-weekly delivery concept encourages people to plan ahead, making it ideal for busy gym goers with hectic schedules. That being said, their service may not be perfect for everyone; those with regular work and school commitments would do best with this delivery schedule.


Maintaining a healthy diet can be daunting, especially when you have children or an incredibly hectic schedule. But there are meal plan Singapore services available to make eating right easier.

AMGD is an innovative food delivery service that utilizes technology to craft delicious and healthy meals based on data. Each menu is meticulously curated by a team of chefs, nutritionists and dieticians for maximum nutritional value.

For those trying to cut calories, this halal-certified company offers an array of vegetarian, keto, fish and meat meals with clear calorie counts.

It works on a pay-per-use credit system, with discounts for subscriptions lasting longer than one week (you can select up to 101 meals at once). Orders are delivered fresh and warm.


Grain is a meal plan in Singapore that offers healthy and delicious meals. Its R&D team experiments with nutritious ingredients like herbs and spices to bring out the best flavors in every dish.

Grain is the seed of a cereal grass such as rice, barley or wheat. In temperate regions, wheat is commonly grown.

Cereal grains can be used in breadmaking, or they may also be fed to livestock as food or feed. Common types of cereal grains include corn (maize), oats, millet and sorghum.

Grading and specification systems for grains are determined by four primary characteristics, such as bushel weight, moisture content, breakage rate, and seed dormancy. Generally speaking, the higher germination percentage and dormancy of a grain makes it more suitable for its intended use.


Keto (ketosis) is a low-carbohydrate diet that promotes weight loss, improved skin health and reduced blood sugar levels. It limits carbohydrates to no more than 5% of your daily calories while providing more healthy, naturally occurring fats like avocado, nuts, olive oil and butter.

Keto is a popular option for those seeking to shed pounds, improve their mood or manage certain medical conditions. Unfortunately, following a ketogenic diet in Singapore can be challenging due to the abundance of starchy carbohydrate-based dishes available at our hawker cuisines.

Thankfully, Singapore offers plenty of restaurants that serve keto-friendly dishes so you can still savor local delicacies without breaking your diet plan. Cauliflower fried rice, for instance, is an ideal choice for those following the LCHF diet in Singapore.

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