Optifast Singapore Review

Optifast is a medically supervised weight loss program featuring delicious, nutritionally complete meal replacements with low caloric intake. In addition, it includes an expert-developed diet plan and nutritionist support services.

Participants will consume an Optifast diet for 16 weeks before gradually transitioning back to traditional foods – all the while receiving ongoing monitoring, counselling and lifestyle education.

Optifast VLCD Shakes

Optifast is a nutritionally complete, very low calorie diet designed to treat obesity. The program includes shakes, desserts, soups and bars which make up this comprehensive program.

Delicious shakes make weight loss simple with easy preparation and delicious meals that satisfy. Packed with protein, fish oil and 28 essential vitamins and minerals – you won’t be left hungry after taking one of these tasty drinks!

To use, add one sachet of Optifast VLCD Powder Mix to 200-250ml of cold or warm water and stir, blend, or shake until it has completely dispersed. It can also be mixed with various products from our VLCD range (desserts, soups, bars).

Optifast is a clinically proven weight loss program. By combining medical guidance, nutritional support from nutritionists, and regular exercise with this plan, it provides you with everything you need to reach a healthy weight. The plan itself is straightforward – simply replace three meals each day with VLCD products from Optifast while eating at least two cups of low-starch vegetables, one teaspoon of vegetable oil and a small amount of unsweetened 100% fruit juice as part of the daily meal replacements.

Optifast VLCD Meals

At first, Optifast meal replacement products serve as the only meals. In subsequent phases, other foods, including low-calorie vegetables like kale, turnip greens, spinach and collards gradually replace Optifast. Protein-rich items like skinless chicken or 98 percent lean ground turkey are also recommended as replacement meals.

Optifast offers delicious bar and shake options in various flavors and sizes to meet the nutritional needs of individuals on an ongoing basis. Each meal provides essential soluble fiber, fish oil and 28 vitamins and minerals necessary for daily living.

Optifast is an effective weight loss diet, capable of helping you shed between one to 2.5kg a week. Additionally, it may assist in the management of certain conditions associated with excess weight, including Type 2 diabetes, high blood pressure, sleep apnea and cholesterol issues. Unfortunately, however, it isn’t suitable for people suffering from advanced kidney or liver conditions – for more advice it would be advisable to speak to a dietician directly.

Optifast VLCD Drinks

Optifast VLCD Drinks are part of a nutritionally complete, very low calorie diet program. Packed with protein and essential nutrients, they’re easy to prepare. Studies have revealed how VLCD diets may aid weight loss while simultaneously improving health conditions such as hypertension, sleep apnea, and Type 2 diabetes.

OPTIFAST VLCD offers an intensive level of weight loss program, wherein up to three of your meals may be replaced each day by OPTIFAST drinks containing essential proteins and nutrients – perfect as breakfast, lunch and dinner options!

Add one sachet of Optifast shake mix to 200-250ml of cold water and mix or shake until it has fully dissipated, adding one teaspoon of oat fibre, cinnamon powder or coffee granules if desired to further enhance its flavor. Use this meal or snack as your meal or snack and drink plenty of water throughout. The transition stage entails gradually incorporating regular foods while continuing group sessions.

Optifast VLCD Bars

Optifast is a weight loss program that involves eating a very low-cal diet to facilitate weight loss. The comprehensive program also features medical supervision, lifestyle education and on-going support for optimal success. Unfortunately, it may not be suitable for everyone; in particular it should not be attempted during pregnancy or breastfeeding and certain medical conditions such as renal or hepatic disease or type 1 diabetes may prohibit its use.

At first, dieters follow an Active 1 Phase diet consisting of liquid food. Check-ins occur each week while group meetings continue as scheduled. Subsequently, during their six week transition phase dieters begin eating regular food while continuing their attendance at groups.

Optifast VLCD Bar Chocolate 70g (Pack of 6) is part of Optifast’s nutritionally complete program for weight management. Packed with high levels of protein and 24 essential vitamins and minerals, this delicious treat can easily fit into breakfast, lunch or dinner routines!

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