The Best Healthy Food Singapore Has to Offer
If you’re trying to cut back on junk food and improve your diet, there are plenty of healthy restaurants in Singapore you can try out.
AmGD, an online restaurant founded in 2016, strives to serve nutritious foods without compromising taste.
Aloha Poke
Aloha Poke, founded by two Singaporean couples, brings the iconic Hawaiian raw fish salad to the city. It’s a vibrant eatery designed to transport you back to those idyllic days on Waikiki Beach.
On its menu you’ll find a wide range of poke bowls, filled with fresh fish, crisp vegetables and tasty add-ons like pineapple or scallions. You can select between house-marinated salmon or tuna (vegetarian options include king oyster mushroom or tofu), or create your own masterpiece!
Aloha Poke proves that healthy meals don’t have to break your budget – with plenty of fish options, delicious toppings and hearty brown rice, your taste buds are sure to go wild!
Dosirak
Dosirak is a healthy Korean food restaurant located at China Square Central that offers affordable home cooked meals.
The menu offers dishes for under $10. Additionally, they have plenty of vegetarian options and use fresh ingredients whenever possible.
One of their signature dishes is bibimbap. Shaking this dish before eating allows all ingredients and flavors to come together, creating an amazingly nutritious meal.
Bibimbap is a traditional Korean dish that boasts healthy benefits and low calories, making it one of the healthiest food options available in Singapore.
Dosirak is an innovative Korean restaurant that’s perfect if you’re trying to eat healthier. They offer various Korean drinks like Buckwheat Tea and delicious kimchi soup to round out your meal.
Grain
Grain is the name given to edible seeds of cereal grasses such as wheat, barley, rice and corn. Other less common grains with similar names include millet, rye and sorghum.
Grains are an integral part of a nutritious diet, providing complex carbohydrates, dietary fiber, B vitamins, iron, magnesium and selenium. Furthermore, they offer protein and essential fatty acids.
Refined grains are processed and milled, eliminating their bran and germ to give them a finer texture and extend shelf life. Unfortunately, refined grains lack fiber or many essential B vitamins found in whole grains.
For maximum health benefits from grains, consume them whole and avoid refined grain products such as white flour, corn grits, pasta, and bread.
Keto
Singapore offers some of the healthiest food options available, including vegetables, fruits, whole grains and low-fat dairy products. Studies have linked these foods to reduced risks of obesity, heart disease and diabetes.
Keto-friendly chocolate is also an excellent source of antioxidants and flavanols that protect your heart and lower blood pressure. Olive oil, canola oil, and nut oils are great sources of healthy fat with almost no carbs attached.
Keto dieters should avoid high-fat meats and poultry as these may increase the risk of cardiovascular disease. Instead, turn to non-starchy vegetables such as cauliflower rice or quinoa noodles which contain low levels of carbohydrates.
Verde Kitchen at Hotel Hilton Singapore is a go-to spot for health nuts who appreciate its carefully curated longevity bowls, soups, pastas and salads. Its nutritious meals make ideal post-workout snacks or lunches; vegan options include hormone-free chicken and smoothie bowls.