The keto diet is a high-fat, low-carbohydrate eating plan that encourages your body to enter ketosis. This can be an effective way to shed pounds and lower diabetes risks.

Singapore’s cafes and bakeries have adopted this trend by adding keto-friendly options to their menus. Here are some of our top picks:

Seriously Keto

Keto has become a widely popular diet in wellness circles, promising numerous health advantages like weight loss and improved cognitive functioning. This high-fat, low carb way of eating puts your body into a metabolic state called ketosis which causes weight loss and other benefits.

On Seah Street, Seriously Keto stands out among its vibrantly-colored awning and immaculate shopfront. Dubbed Singapore’s first keto bakery, this small store offers a selection of sugar-free and low-carb baked goods.

Janti Joso Brasali, 53, started Seriously Keto on Valentine’s Day in her home kitchen to spread awareness of the keto diet among Singaporeans. Her mission is to have her ketogenic buns, kaya spread and pandan cake sold in as many cafes and restaurants as possible so people have an option for healthy sugarless desserts.

She currently sells her sweet treats online, with a section in each item description providing detailed nutritional information about each product. Additionally, she plans to add another new item soon – chocolate-flavoured ice cream without artificial sweeteners or regular flour.

AMGD

AMGD is a food delivery platform that offers healthy and delicious meals at an affordable price point. Their menu has been carefully curated by chefs and dieticians for maximum flavor at each meal.

Get a meal plan tailored to your needs, with options for keto, LCHF and gluten-free diets. They operate on a pay-per-use credit system with prices starting at $12 for a meal pass.

They offer a selection of bento sets and poke bowls that are low in calories and carbs, plus they’re halal-certified and Healthier-Choice award winners.

Our menu features dishes cooked sous vide-style with restaurant-grade meat. Choose from half or full-sized proteins like chicken breast, salmon, oyster blade steak and smoked duck.

Fresher Singapore offers a healthy, low-carb and keto menu with international flavors that is updated weekly. To help you stay on track with your weight loss goals, the menu also has upsized nutrition packs and an integrated macro calculator.

Daily Cut

The keto diet is a high-fat, low-carb eating plan designed to put you into ketosis – an energetic state where fat molecules are broken down and turned into ketone bodies, providing energy which can provide focus and concentration while accomplishing tasks.

This diet plan can aid weight loss and improve health conditions such as Type 2 diabetes, epilepsy, and cancer. Unfortunately, it’s not always easy to stay committed long-term – especially when craving carbs!

Starting today, you must restrict the types of foods you eat. Most starches such as rice, pasta, bread and cereal are off limits.

Keto dieters are encouraged to opt for lean sources of protein like meat, fish and eggs over processed ones. Not only are these sources filled with B vitamins and minerals, but a 2021 study published in the European Journal of Preventive Cardiology suggests consuming poultry or beef may lower your risk for heart disease and some types of cancer as well.

Afterglow

Afterglow is a term often used to indicate the final stage of sexual response cycle, usually after orgasm. It is typically followed by resolution – when blood pressure, heart rate and breathing decrease and blood leaves the genital area – during which physical sensations such as flushing occur.

Afterglow also has gendered connotations, with men stereotypically keeping their partners close during this stage of sexual act in order to protect both themselves and any unborn children they may have.

Mothers’ nurturing instincts have been said to be at the root of this phenomenon, which evolved in order to protect infants during their first years of life. Women also tend to become attached to afterglow because of their capacity for providing for future children.

The keto diet singapore is a low-carbohydrate eating plan designed to promote weight loss by encouraging your body’s use of fat as energy. According to Dr Ng, studies have demonstrated its effects on energy levels and diabetes risk reduction; however, caution should be exercised as adhering to such strict restrictions may deprive you of essential nutrients.