Vegetarian Meal Plan Singapore

vegetarian meal plan singapore

No matter your motivations for going vegan or simply cutting back on meat consumption, Singapore provides many vegetarian meal plan options for you to select.

Vegetarian diets should feature an assortment of fruits, vegetables, whole grains, legumes and nuts and seeds. In general, vegetarian diets contain less calories, fat and protein compared to meat-based diets.


Vegans are people who avoid all food made from animals, including meat, fish, poultry, dairy and eggs. Furthermore, they forbid using cosmetics or products tested on animals.

Concerned about animal exploitation and cruelty, many may choose not to wear leather or fur apparel.

An entirely or primarily plant-based diet can be very healthy for nearly everyone. It contains less calories, fat and sodium than standard Western diets while providing many important vitamins and minerals.

Research has linked vegetarianism with reduced risks of heart disease, certain cancers and chronic illnesses like asthma. Vegetarian diets may especially benefit pre-diabetics or hypertensives who are at an increased risk of strokes.

Vegetarian diets can also contribute to environmental protection by decreasing our dependence on meat and animal products, helping alleviate problems associated with overfishing, water pollution, and deforestation.

Meat-Free Meals

No matter if your goal is to avoid animal products or become vegetarian for health reasons; Singapore offers plenty of delectable plant-based meals which won’t break the bank!

Nasi Goreng, Indonesia’s national dish, can now be made vegetarian-friendly as long as you know how to create the proper sauce. It is typically prepared as a stir-fried rice dish with pan-fried peanuts and spicy ingredients such as sambal and chili peppers added.

Nature Cafe provides vegan Asian fare without MSG or garlic and onion; plus they offer gluten free dishes as well as energy boosting smoothies!

Cultivate is a healthy, vegan restaurant that sources ingredients from local farms to craft organic salads, smoothie bowls and burgers made without GMOs and high in protein content. They also offer dairy- and gluten-free desserts!

Cooking at Home

Cooking at home can not only be more enjoyable, but can be an invaluable way to improve your overall health. By eating in, you gain more control over salt, fat, and portion sizes compared with restaurant foods.

According to a study published in Nutrition, people who prepare dinner at least six times weekly at home tend to consume fewer calories due to eating smaller portions and avoiding harmful ingredients like sugar or sodium.

Eat-out dining can make it harder to steer clear of excess calories and fats found at restaurants, as well as potentially hazardous chemical additives and preservatives that might be present in meals served to us.

Shopping for Vegetarian Groceries

Finding ingredients suitable for vegetarian meal planning may seem challenging, but there are numerous options available to those attempting to eliminate meat and fish from their diets.

Shopping for vegetarian groceries doesn’t need to be hard if you’re just getting started on a vegetarian diet or looking to replenish your pantry. Just remember to shop strategically and avoid overspending on unnecessary products.

Vegetarian staples, such as couscous, rice, lentils, beans and tofu as well as dairy-free milk alternatives make creating tasty dishes that are both nutritous and sustainable easy.

Tofu is an indispensable source of protein that can serve as a replacement for meat in many recipes, or simply added for extra nutrition in soups, batters or smoothies. Nut butter should also be an integral component of every vegan kitchen; it adds texture to sandwiches and breakfast smoothies alike and makes a tasty snack on its own!

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