Keto Meals in Singapore

keto meals singapore

Keto meals are perfect for anyone trying to reduce their carb intake. Made up of ingredients such as shirataki noodles, cauliflower and cabbage – keto meals offer delicious ways to do just that!

This restaurant is well-known for their nourishing plant-based cuisine and their menu features dishes free from dairy, red meat and preservatives as well as zero-calorie sweeteners like Stevia and French butter – two dietary staples which many Americans avoid.

1. Lettuce Wraps

Make an easy keto meal fast by creating lettuce wraps. Choose between Boston or butter lettuce leaves, or even Romaine hearts as the wrap base and you are set. All that’s required to create this delicious treat are mint, ginger, oil and ground chicken or turkey for flavor, plus water chestnuts to give some crunch. It makes an ideal lunch or dinner choice!

FACTOR Meals offer another excellent choice for keto meals. Their wide array of programs allows you to find something tailored specifically to your lifestyle – plus, they deliver right to your door so there’s no cooking involved!

Gourmei, an online restaurant offering keto-inspired European dishes, provides everything from salt-cured Gravlax salmon and handcrafted gnocchi with roasted pork belly steak to Valrhona Xocoline 65% sugar-free chocolate brownie. They make for the ideal keto dinner with friends or family.

2. Stir Fry with Cabbage

Stir fry is an Asian classic and its combination of ingredients can work wonders for those on a keto diet. Low-carb vegetables help reduce carb counts while essential fats provided by protein help generate energy within cells.

Heat oil over medium-high heat in a wok or saute pan and add onion, garlic and ginger; stir-fry for 3 minutes or until softened before stirring in scallions to cook for one more minute.

Add cabbage, red bell pepper, and tamari to a pan and cook until the cabbage wilts; about five minutes. Adjust seasoning as necessary before serving.

Stir fry is an easy and quick meal option; simply top your stir fry with proteins such as chicken or beef to enjoy it quickly. Leftovers should be stored in airtight containers in the fridge. Or freeze up to three months of stir fry; just remove excess moisture prior to freezing it! Leftovers can then be heated back up either in a microwave oven or on the stove top while stirring periodically so as to prevent sticking and ensure a warm and toasted experience!

3. Baked Fish

While keto meals may not be part of your typical hawker diet, they’re still an enjoyable part of Singapore’s amazing dining choices without breaking your carb-restricting plan. From classic wings without batter and breading to flavorful grilled halibut in creamy tomato sauce – these restaurants serve up keto-friendly dishes that satisfy while remaining healthful and filling!

Telok Ayer restaurant provides several keto-friendly fast foods, such as pan-seared sustainable barramundi fillet and their chicken protein bowl, in addition to their zoodle beef bolognese, salads, and other low-carb offerings.

Seriously Keto is Singapore’s inaugural keto bakery and provides delicious low-carb baked goods that taste scrumptious but are made with healthy ingredients. Their bakery can even satisfy diabetic-friendly cakes that appear so sweet you’ll think they contain sugar! You can purchase their baked goods online, and meal passes start from S$12 per meal pass; visit their website here to learn more.

4. Noodles

Low carb dieters don’t have to give up noodles! With this easy Singapore-style noodles recipe from Coles and Woolworths available shirataki noodles (similar in texture to rice vermicelli noodles) as its base, this tasty meal combines curry with vegetables, scrambled eggs and meat such as shrimp, beef or chicken for maximum satisfaction!

Add some spice to your noodles by replacing ground beef with Chinese Fried Pork Mince (chinese Fried Pork Mince is ideal for Keto diets) and canola oil with avocado Oil instead. This dish makes an ideal meal for kids as its combination of savoury flavours from the mince and sweetness from the noodles will keep them satisfied! Prep ahead and store in your refrigerator; when times get hectic you will have an easy and quick solution when meal time rolls around!

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