Keto Diet Meal Plan Singapore

The keto diet, named for its metabolic state of ketosis, is a low-carbohydrate, high-fat eating plan designed to help your body burn off stored fat for energy. Furthermore, this eating regimen may help regulate blood sugar levels and decrease insulin sensitivity.

However, following a keto diet in Singapore can be challenging due to our carb-heavy hawker food options. This makes achieving your weight loss goals much more challenging.

Garlic Butter Brazilian Steak

This simple steak recipe showcases tender juicy grilled steak drenched in golden garlic butter. With only 4 ingredients required, it’s sure to make you feel like you’re dining at Fogo de Chao!

This delectable recipe calls for the Brazilian top sirloin cap cut, commonly known as picanha. Skewered and grilled over an open fire churrasco, it is one of Brazil’s most flavorful cuts of beef.

Once cooked, the fat cap can be removed before serving if desired. Picanha adds an incredible layer of flavor that can be enjoyed alongside steak.

Grilling steak is an integral part of the keto diet plan Singapore, as it helps you increase your protein intake and feel fuller for longer. Drizzling some butter onto the steak before grilling can further soften its exterior, as well as boost overall protein intake!

Egg-drop Soup

Egg drop soup is an ideal low-carb solution for those on the keto diet. This creamy, protein-packed dish can be served as either a main course or side.

This dish is made with chicken broth, cornstarch, eggs and some spices to give it flavor. Plus it’s low in calories with added crunch from scallions! Enjoy each spoonful for a satisfying crunch!

Make egg drop soup by simmering all ingredients together in a pot. When the broth reaches boiling point, season with ground ginger, garlic powder, soy sauce (or tamari or coconut aminos), and sesame oil. Finally, stir in cornstarch slurry to thicken as you cook the soup.

Coconut Rice

Coconut rice is one of the simplest Asian dishes to prepare and it’s packed with delicious flavor. Traditionally made with long grain white rice, you can substitute any type of rice you like for an equally flavorful dish.

Before cooking rice, it’s essential to rinse it. Doing so removes excess starch that could otherwise result in mushy or sticky grains.

To make this recipe, you’ll need long-grain white jasmine rice and canned coconut milk. You can either use full-fat or light coconut milk; the former has a much richer and creamier texture.

To enhance the sweetness and coconut flavor of your rice, you can add some sugar and salt. However, you are welcome to leave out these ingredients if desired! Be sure to let the coconut rice steam for 10 minutes after simmering has ended so that any residual liquid reduces and gives each grain of rice time to cook through and absorb that delicious coconut flavor!

Keto-friendly Snacks

When it comes to snacks, opt for something low in carbohydrates, not too much fat, and some protein. These will help keep you full and satisfied while helping keep with your keto diet meal plan Singapore.

Maintaining a kitchen filled with keto-friendly snacks can make it easier to stay on track when you’re feeling hungry or need to run out the door. Here are some of our top picks:

For a crunchy, salty snack that doesn’t contain any sugar, pork rinds are your answer. Made with fried pork skins that don’t contain antibiotics or added sugar, they’re safe to eat on a keto diet. Serve them with some guacamole for an easy high-protein low carb meal that meets all nutritional requirements.

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